Embody Your Deepest Wisdom & Wellbeing. Empower your intentions. Cultivate more Gratitude, Peace, Connection, Clarity and Inspiration while pain and tension melt away with an Earth-Honoring Meditation Ceremony, Inspiring Movement, followed by a guided group Breathwork Journey. REGISTER NOW: $45 until 11/19; $65 after. Pre-registration is required to guarantee your spot. If your resources are limited, there may still be some donation-based spots left: email glasak (at) yahoo [dot] com to inquire. "This workshop was like having a peaceful, rejuvenating massage from the inside out. With Katherine's free dance and breathwork, I felt a true release. This class should not be missed by anyone who wants to dissipate stress in their lives. It will give you tools to use whenever the going gets tough."-Terri Tarnoff Snyder, Speech-Language Pathologist “Katherine’s events are deeply transformational. I feel like I am breathing in life, joy and relaxation and breathing out pain, sorrow and tension.”- Dave, Engineer "Thank you Katherine, tonight was a revelation for me. Thank you for creating the container where I felt safe enough to go at my body’s pace and let it guide me, rather than forcing a response by steamrolling the body with a rigid technique." - V.C., Doctoral Student WHAT HAPPENS (this is an indoor event): ENJOY an earth-honoring meditation ceremony, then inspiring sound and movement, followed by approximately 60-min of deeply connected breathing at your own pace, laying down comfortably while you RECEIVE personalized guidance and hands-on healing (if you wish). EXPLORE Circular Breathing through the mouth, an ancient tool for cleansing, rejuvenating, harmonizing Body - Mind - Heart - Spirit, and EXPERIENCE a different state of BEING in which Clear Seeing, Sensing, Feeling, Knowing—can flow more freely. EMBODY more Breath, Aliveness, Inspiration, Peace and Connection while old pain, tension, toxins, thoughts, emotions and energies gently fall away.
LEARN practices that CULTIVATE 'Rest and Digest’ to help calm, support and balance your nervous system, endocrine system, digestion, and other organs. Approximate Schedule: 6:30 Arrive & Check-In 6:45 Opening Circle, Meditation Ceremony then Guided Sound & Movement Explorations 7:30 Break 7:45 Breathwork Journey 9:00 Closing Circle 9:15 Depart or stay to enjoy Snacks, Tea & Social Time. "Thank you for your Magical guidance. It was a joy! The movement and breathing were all wonderful, very helpful, and beautiful! The whole event was special." - Nancy, Administrative Consultant"It was a subtle and powerful experience. You created a safe container of gentle peace and transformation. I had closed the practice that evening connected with my heart, ever present, and extremely grounded. That evening I was working on leaving behind childhood masks and beliefs for this next chapter in my life." -A. Le
ABOUT KATHERINE'S BREATHWORK: This unique blend of Somatic Experiencing, Clarity Breathwork, Non-Dual Wisdom, Mindfulness Meditation, Reiki and Shamanic Healing, engages your innate ability to sustainably grow capacity for more Safety, Ease, Presence, Compassion, Breath, Aliveness and Wellbeing. Learn to slow down, relax, and feel more grounded and spacious while being present for whatever is arising: emotions, sensations, feelings, thoughts, imagery, intuition, inspiration, and other dimensions. Invite your body's deepest wisdom to find healthy pathways for these energies to flow through to resolution, integration and insight. Some sounds, movements, tears, crying, laughter, group toning, might occur. This somatic mindfulness-based process DOES NOT ENCOURAGE rapid hyperventilation nor loud explosive sounds.
SCENT-FREE EVENT: Please refrain from the following before or during the event: smoking; using incense, scented products including cologne, perfume, scented oils, essential oils; clothing scented with strong smelling chemical based laundry detergents or fabric softeners. WHAT TO BRING: LAYERS to wear: you may feel warm and/or cool at various times. MATS, PADS, BLANKETS, PILLOWS, BOLSTER, whatever you need to feel comfortable laying on the floor up to 90 min. BOTTLE WITH WATER to stay hydrated. JOURNAL/PEN, or sketchpad, if you wish to capture something about your journey. ARRIVE with a light belly (easier to breathe if you eat your biggest meal a few hours before or only eat lightly up until an hour before) REGISTER NOW: $45 until 11/19; $65 after. Pre-registration is required to guarantee your spot. If your resources are limited, there may still be some donation-based spots left: email glasak (at) yahoo [dot] com to inquire. CANCELLATION/REFUND POLICY: There are NO REFUNDS except if the organizer cancels this event. If after purchasing a ticket your availability changes, Contact Katherine ASAP, and choose one of the following two options:
1. Sell or gift your ticket to someone: contact Katherine to share the new ticket holder's name and email so they can be registered, OR,
2. Apply your ticket cost towards one of Katherine's future breathwork journey events, or a personal healing session via phone or at Katherine's Palo Alto office: THIS OFFER EXPIRES WITHIN 4 MONTHS OF THE ORIGINAL EVENT DATE.
PHOTO CREDIT: (c) 2018 Baylands Pelican Sunset by Katherine Glasa www.TrueVibrancy.com