Yoga w/ Jill (Deep House Yoga Founder)

Join Jill founder of Deep House Yoga,  for a 1-hour yoga class daily (Sunday-Friday). This is a gentle Hatha flow-based class focusing on stress release, breathwork, and deep relaxation and opening the heart, the chest, the shoulders, and move through some guided flow together.

You will need just a simple yoga or work out mat, a yoga brick (or firm pillow to sit on), a yoga strap (or scarf), and some loose comfortable clothes.

Its Jill’s goal that at the end of the class you will feel grounded, centered, and your anxiety level will have went down considerably.

Link to Register here 

https://zoom.us/meeting/register/uJEufuCspzIpOD1XY1DtItMZ1hh3H5QlcA

Donations are kindly accepted VENMO @DHY2020 (Sliding scale $5-20)

Paypal: jill.mcdonald.design@gmail.com

FREE for anyone who does not have the means to make a donation. WE GOT YOU.

Please share this far and wide, and let's be together during this time, and drop into our greater wisdom and knowledge. We can still be together to breathe, stretch, connect, TOGETHER. 

Namaste.