Yin yoga is a passive practice of yoga that deeply nourishes the connective tissues (joints, ligaments, fascia). Poses are held for several minutes to gently open the body and rehabilitate the tissues. In yin yoga, we are also stimulating the meridian channels of the body, rivers of energy (chi) that live within our facial network. This stimulation creates a balanced flow of chi that supports the body’s vibrancy and physiology as well as promotes mental and emotional balance & well-being. This class will incorporate restorative asanas into a slow, meditative, calm practice. Perfect for beginners, or even advanced practitioners wishing to slow down, we will use gentle movement to welcome soft openings and mind-body awareness.- Yoga Nidra -Yoga Nidra is an ancient form of meditation that takes you into the deepest levels of relaxation, while remaining fully aware. A series of simple guided practice techniques uses a combination of gentle body movements and breath, coordinated with awareness, to take you into the Alpha and Theta brainwave states to produce a profound state of physical, mental and emotional relaxation.

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