The body is the vehicle to your true nature and meditation is the method used to experience peace and bliss. Tibetan Dzogchen is a direct method to become aware of the true nature which is in everyone. Dzogchen means “great perfection”. Learn how to calm the mind, be present in your body and feel rejuvenated. This class is structured using experiential instruction combined with group meditation. Teaching points will include posture, breathing, mantras (chants using mala beads), and mudras (finger and hand positions). The benefits of daily meditation practice can reduce stress, anxiety and insomnia as well as increase clarity, concentration and creativity.

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