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When we survey the landscape of our lives and reflect on the best and most difficult times, we are usually thinking about and experiencing emotion. Even if we don’t consider ourselves particularly emotional, the drama of joy and sorrow, love and anger, security and fear – is poignant for all of u

The skill of emotional balance is vital not only for our own well-being, but for our efforts to share mindfulness practices with youth. How can we empathize with a child experiencing intense emotion if we do not have a vivid and mindful picture of our emotional life?

As you will see in this course, there are tools and approaches that can be cultivated through our deliberate efforts that have tangible results, enhancing our capacity to regulate emotion and creating greater emotional freedom.