EVENT DETAILS

Date: Saturday, June 13, 2020; 10:00am – 4:00pm.
Sliding Scale: $45 – 200. Code MC1D20.
Pending–6 CE credits available for $60, for psychologists and California-licensed MFTs, LCSWs, LEPs, LPCCs, nurses, and chiropractors.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.

ONLINE: Spirit Rock’s June programs are now offered online only. Our sliding scale options include financial support for our teachers. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.

Description:Awareness is inherent to the nature of our own minds and is the doorway to understanding and insight. In Buddhism, it’s the foundation for wisdom, compassion, and awakening.

In this day retreat at home, we will explore this innate quality of awareness and how to cultivate and abide in an awake presence. We will investigate how mindfulness supports a depth of awareness through various meditation practices and look at various obstacles that obscure it. We will also discover how developing awareness allows for a natural opening of the heart and fosters kind, compassionate presence with all experience.

REGISTER HERE