Check out this class and more from Heartbeat House by clicking HERE

Afro-Funk Dance is a combination of traditional and stylized African & Caribbean dance with movements for men and women. A workout that will challenge your muscles and energize your spirit! For various levels. The movements are broken down into low impact, medium and high (for the fitness enthusiast). It all culminates into one dynamic fitness routine and dance combination.

Class video here: https://docs.google.com/file/d/0B3VB5G6PXfZTTG1ZVHZwX2dkRnM/edit

http://blogs.laweekly.com/arts/2013/09/dance_workout_fitness_exercise.php

Sun 6:30-7:25