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When your body needs a bootcamp but your mind craves a yoga vibe, there's BodyWorks. These sweaty conditioning classes max out your post-workout calorie burn and tease your body into toning up form head to toe by combining progressively challenging intervals of cardio with lower-body, upper-body and core strength training with this no muscle-left-behind workout. Boost muscular endurance, cardiovascular fitness, core stability, balance and flexibility-all at once. A fun, effective, functional fitness class set to music. Appropriate for all.