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Restorative Movement Online with Aubre Hill

Re-balance & align your body with this multi-disciplined practice incorporating deep stretches, fascia release, and breath. Alleviate pain and stress in this relaxing class for all bodies. This is a great way to spend your Friday night at home!

Equipment needed: mat or towel

Optional items: tennis ball, foam roller, blanket

Click HERE to sign up for this class and others with Fit & Bendy