EVENT DETAILS

Date: June 27, 2020; 10:00am – 5:00pm.
Sliding Scale: $125 – 275. Code KN1S20.
Pending–6 CE credits available for $60, for psychologists and California licensed MFTs, LCSWs, LEPs, LPCCs, nurses, chiropractors, and is pending approval for acupuncturists.
Note: The average cost per person, per day to Spirit Rock to offer a program is $160.

ONLINE: Spirit Rock’s June programs are now offered online only. Our sliding scale options include financial support for our teachers. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19. This particular program will be livestreamed.

Description:Self-compassion involves treating ourselves kindly as we would a good friend we cared about. This workshop will provide simple tools for responding in a compassionate way whenever we experience painful emotions. We all want to avoid pain, but letting it in—and responding with compassion—are essential steps toward a happier, more fulfilling life. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to handle difficult emotions with greater ease, motivate yourself with kindness rather than criticism, and help prevent caregiver burnout. Appropriate for professionals and non-professionals alike.

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