This is an all-levels mindful vinyasa flow. This playful class combines movement linked to breath with a focus on alignment and transitions. We will warm up with slow movement and stretching, and sun salutations. Then we will move through a creative flow. This class will leave you grounded, invigorated and open; ready to start the day.
Join Jenny Lucero Rivera (a.k.a Yeni) one of the Bay Area’s finest Choreographer/Dance Teacher/Fitness Instructor for an 45-minute power cardio session to get your Tuesday off to a great start!
This is an all-levels mindful vinyasa flow. This playful class combines movement linked to breath with a focus on alignment and transitions. We will warm up with slow movement and stretching, and sun salutations. Then we will move through a creative flow. This class will leave you grounded, invigorated and open; ready to start the day.
Join Jenny Lucero Rivera (a.k.a Yeni) one of the Bay Area’s finest Choreographer/Dance Teacher/Fitness Instructor for an 45-minute power cardio session to get your Tuesday off to a great start!
This is an all-levels mindful vinyasa flow. This playful class combines movement linked to breath with a focus on alignment and transitions. We will warm up with slow movement and stretching, and sun salutations. Then we will move through a creative flow. This class will leave you grounded, invigorated and open; ready to start the day.
Join Jenny Lucero Rivera (a.k.a Yeni) one of the Bay Area’s finest Choreographer/Dance Teacher/Fitness Instructor for an 45-minute power cardio session to get your Tuesday off to a great start!
This is an all-levels mindful vinyasa flow. This playful class combines movement linked to breath with a focus on alignment and transitions. We will warm up with slow movement and stretching, and sun salutations. Then we will move through a creative flow. This class will leave you grounded, invigorated and open; ready to start the day.
Join Jenny Lucero Rivera (a.k.a Yeni) one of the Bay Area’s finest Choreographer/Dance Teacher/Fitness Instructor for an 45-minute power cardio session to get your Tuesday off to a great start!
This is an all-levels mindful vinyasa flow. This playful class combines movement linked to breath with a focus on alignment and transitions. We will warm up with slow movement and stretching, and sun salutations. Then we will move through a creative flow. This class will leave you grounded, invigorated and open; ready to start the day.
Join Jenny Lucero Rivera (a.k.a Yeni) one of the Bay Area’s finest Choreographer/Dance Teacher/Fitness Instructor for an 45-minute power cardio session to get your Tuesday off to a great start!
Yoga for Mammas every Saturday! Whether you are a new mom or not, this yoga class will help to restore the balance in your body with hip opening stretches, gentle flow, and a deep feminine intention. Join Deep House Yoga Founder, Jill McDonald as she leads us with a fun and uplifting soundtrack through a unique yoga class each week.
$10/ class Venmo @lovedeephouseyoga
(Zoom ID and PW on flyer)
Yoga for Mammas every Saturday! Whether you are a new mom or not, this yoga class will help to restore the balance in your body with hip opening stretches, gentle flow, and a deep feminine intention. Join Deep House Yoga Founder, Jill McDonald as she leads us with a fun and uplifting soundtrack through a unique yoga class each week.
$10/ class Venmo @lovedeephouseyoga
(Zoom ID and PW on flyer)
Yoga for Mammas every Saturday! Whether you are a new mom or not, this yoga class will help to restore the balance in your body with hip opening stretches, gentle flow, and a deep feminine intention. Join Deep House Yoga Founder, Jill McDonald as she leads us with a fun and uplifting soundtrack through a unique yoga class each week.
$10/ class Venmo @lovedeephouseyoga
(Zoom ID and PW on flyer)
Yoga for Mammas every Saturday! Whether you are a new mom or not, this yoga class will help to restore the balance in your body with hip opening stretches, gentle flow, and a deep feminine intention. Join Deep House Yoga Founder, Jill McDonald as she leads us with a fun and uplifting soundtrack through a unique yoga class each week.
$10/ class Venmo @lovedeephouseyoga
(Zoom ID and PW on flyer)
Join one of our own yoga instructors, Amelia Clay, as she offers a 75 minute slow flow vinyasa class with Ocean Beach Yoga. You can sign up on mind body, make an account if you don’t have one yet, then registerand
Join one of our own Waking Hour yoga instructors, Amelia Clay, as she offers a 75 minute slow flow vinyasa class with Ocean Beach Yoga.
200 Hour Teacher Training Info Night (online) at Ocean Beach Yoga
Join one of our own Waking Hour yoga instructors, Amelia Clay, as she offers a 75 minute slow flow vinyasa class with Ocean Beach Yoga.
In this one time class we will read the story Giraffes Can't Dance, learn sign language that goes with the story, we will then do a quick warm up and learn a fun dance routine! (Outschool)
In this class Miss Rose will do a short warm up and routine! This will be covered over two days!
Join Gizella as we dive into the hips & hamstrings with a series of poses designed to gently release the stiffness in the lower body. We will spend time exploring the anatomy of this region as we use the breath gently to open and lengthen these muscles.
Join one of our own yoga instructors, Amelia Clay, as she offers a 75 minute slow flow vinyasa class with Ocean Beach Yoga. You can sign up on mind body, make an account if you don’t have one yet, then register and enjoy.
Students will learn about three types of dances- Samba, African, and Salsa. -Part of OUTSCHOOL
Let's Dance: Spongebob the Musical! In this one time class, students will learn a basic musical theater style dance combination to a popular musical theater song.
Come on and have fun stretching and moving while you learn a new dance that you can share with your family and friends and even make up a few of your own dance steps.
OUTSCHOOL
From Throwback themed classes like 80’s and 90’s to Soulful Saturdays Hip Hop and R&B dance workouts, 305 Live! Has classes daily at 9AM & 3PM PST.
CHECK OUT THERE CLASSES HERE
Subscribe to their channel and check out www.305fitness.com for more #makesweatsexy
From Throwback themed classes like 80’s and 90’s to Soulful Saturdays Hip Hop and R&B dance workouts, 305 Live! Has classes daily at 9AM & 3PM PST.
CHECK OUT THERE CLASSES HERE
Subscribe to their channel and check out www.305fitness.com for more #makesweatsexy
Join one of San Francisco’s favorite Zumba instructors as she takes you on an inspiring ride through all the popular songs and dances of the Zumba movement! Each class will be started with some basics and be modified to fit into smaller spaces like your tiny urban apartment! Join the fun, every Wed at 6:15pm and Saturdays at 10am PST. Free live stream dance party!
SIGN UP via her Instagram at @ccardona66 - Sign up link in bio
Join one of our own yoga instructors, Amelia Clay, as she offers a 75 minute slow flow vinyasa class with Ocean Beach Yoga. You can sign up on mind body, make an account if you don’t have one yet, then register, and enjoy!
From Throwback themed classes like 80’s and 90’s to Soulful Saturdays Hip Hop and R&B dance workouts, 305 Live! Has classes daily at 9AM & 3PM PST.
CHECK OUT THERE CLASSES HERE
Subscribe to their channel and check out www.305fitness.com for more #makesweatsexy
