Deep House Yoga is a participatory yoga experience and community, combining music by underground DJs, visual art, interactive play, and self-expression. Their new offering starts on September first and is a very affordable $69/month for a Monthly "Members-Only Community featuring live classes via ZOOM, monthly ON-DEMAND DHY experience, as well as Socials and bi-weekly newsletter with health, wellness & nutrition tips for Fall/Winter.
Read MoreFind Your Center - Vinyasa Yoga with Amelia Clay. (70 min)
Read MoreThis past month we caught up with Bay Area yoga instructor and activist, Jeremy Falk, to discuss his recent Activate the Mat fundraiser for Black Lives Matter and how he seeks to effect change on a local level through yoga.
Also, check out his Waking Hour Webcast video
Read MoreUntil we are all free, we cannot individually be free. All lives can’t matter until Black Lives Matter, too.
Stand together for a special charity fundraiser in solidarity with Black Lives Matter and the fight for racial equality. This movement has sparked a tremendous fire of transformation across the planet and it deserves to stay lit.
We'll enjoy a 90 minute all levels vinyasa flow that will uplift, challenge, recharge, and inspire. With great honor, 100% of our contributions will make an offering to that fire while committing ourselves to the marathon and not just the sprint.
PS! Special guest and legend DJ Taz Rashid will inspire us LIVE with his eclectic and soulful world beats!
t’s already been a challenge for many parents to take on the roll of full-time homeschool instructor. And while some moms and dads are looking for a much needed break from the regiments of home education (and their children’s screen time), others are seeking solutions to keep their children entertained, social, creative, and on a schedule as we move into the summer.
Fortunately there are a number of virtual summer camps and programs available to keep your kids spirits uplifted, as well as DIY camp-inspired projects if you prefer something engaging but less structured.
Read MoreSpending more time at home? Why not step into the kitchen and try your hand at baking? We have some recipes and options for baking at home and recipes to use when you can’t find ingredients!
Read MoreLooking to make your own face mask and help flatten the curve!
Read MoreI love stuff that is DIY. And especially DIY stuff that is cheap or free. Lately, I have been testing out things that allow me to be creative staying home and “workin’ with what I got.” So here is a test garden I have made out of ends of veggies I purchased on my last trip a month ago to the grocery store. As a lady in her 70’s, I am finding ways to shelter in place, while still experimenting with how to have fresh food in a town without food deliveries…
Read MoreWe know times are tough right now but we want you to live your best life even if you’re stuck at home. The Waking Hour is here to support our community and share our resources. We have compiled a list of opportunities for us all to learn during this time, to step outside our comfort zone without ever leaving our own home!
Read MoreWhen it feels like everything is crashing down around you or life just feels overwhelming at times, it is incredibly important to practice self-care. It can seem counter-intuitive to “indulge” in “me time”, when you are worried about potentially losing your job, behind on payments, nursing a sick family member, or anxious
Read MoreThirty years ago, I believed the world as we know it, fragile and unsustainable, was about to collapse. So I underwent a substantial self-education process and spent over $1000 on rice, beans, and assorted supplies. Most of the rice has been converted over time into dog food and much of the rest has been disbursed in one way or another. But I learned a lot and would like to share some of what I know that might be relevant in the time of COVID-19…
(Image by Monika Grabkowska)
Read MoreThe world can seem like a scary place, especially with nonstop media coverage of the Coronavirus. While it is important to be aware and to prepare, there are plenty of steps to take to prevent getting sick this season. Although many people are making adjustments like washing hands more, purchasing supplies to keep at home, and limiting public exposure, it is equally important to explore natural options to boost your immune system. Natural remedies have been used for centuries to prevent illness. Many cultures pass down “home remedies” based on holistic practices that have healed people throughout generations. If you are interested in taking preventative measures using naturopathic medicine, here are some suggestions.
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